Does this sound like you?

You know self-care is important but...You don’t know where to start! 

You’re thinking: 

  • What should I do for self-care? 
  • What if I don’t like yoga, do I have to do that? 
  • How tf do I stay consistent this time? 

You already have so much on your plate that the thought of adding another thing to your overflowing list make you want to puke

You’ve been using weed just to ‘get through’ life and aren’t sure where to even start with using it mindfully

If that sounds like you, keep reading 😉

Watch Intro Video

Watch This Video to Learn About the Course!

Here’s the thing...Not long ago I was asking those EXACT same questions

  • Would daily self-care really change my life or is it just woo woo bullshit?

  • How am I supposed to make time for myself when I can barely keep up with everything else that needs my attention?

  • Can a plant REALLY fix my sleep problems? Those sleeping pills the doctor gave me were supposed to work.

The answer to that last question came after a major wakeup call...

I FELL ASLEEP DRIVING 😳🙀😳

After ignoring my insomnia for YEARS just ‘pushing through’ the days tired & exhausted (sound familiar?) my body finally said “Stacy Enough!” and shut down on my way to work.

That scary wake-up call led me down a path of trying all types of things to help me sleep, including prescription sleeping pills that worked all of 2 weeks 🥴 

I started smoking weed with the intention to fix my sleep problems and quickly realized how beneficial it is when combined with self-care after my first high yoga class.

I felt more at ease in the postures that challenged me. 

I felt super connected to my mind, body & soul throughout the class. 

I could feel & hear my breath so deeply   

Now, my self-care ALWAYS includes cannabis! And guess what? It even helps with staying consistent!

By combining cannabis & self-care, we can

  • FOCUS easier in meditation

  • Feel more GROUNDED during yoga

  • REFLECT in our journal without Self-Judgement

  • Be KINDER to ourselves when we fuck up (🤯 this is soo important)

  • Remove anxiety and stress that keep us from enjoying REST

  • Make super ALIGNED decisions with our truest desires

  • Get creative juices FLOWING when our mind is distracted

When you use self-care with cannabis intentionally, you will feel more connected to your inner voice.

And baby, listening to your inner voice is how you start living the life you desire.

Start Living Your Best Abundant Life by Getting High on Self Care

You'll Walk Away With More Time & Energy For The Things You Love!
Enroll Today!

Benefits of the Course

  • It will teach YOU how to change your own life

    Society tells us that the answer to our happiness is outside of us when in fact the answer is inside of us. This course will help you accept that you are in control of your journey by empowering you to design your life the way you want.

  • It will teach you how to protect your energy

    Do you feel like you are always drained, busy, and/or overwhelmed? So do 51% of Americans according to Birchbox! This course will teach you how to let go of busyness UNAPOLOGETICALLY.

  • It will empower you to make abundant decisions

    As women, we always play Superwoman, especially us black women! Here's another stat from Birchbox: '56% of women tend to feel burnt out quite often, compared to 51% of men.' You will be empowered to make decisions that only bring PEACE and JOY into your life.

  • 77% of Americans Experience stress that affects their physical health. -The American Institute of Stress
  • 1 in 3 people Feel guilty about taking time for themselves. -BirchBox
  • Over 90% of sessions saw symptoms of stress and anxiety REDUCED when patients inhaled cannabis. -Washington State University

Meet Your Guide Stacy Zeal

Yoga Teacher | Self-Care Warrior | High Functioning Stoner

Hi! I'm the CEO of MaryZeal.com and Host of the High on Self Care podcast where I empower women who love cannabis to live full abundant live by prioritizing self-care.

Cannabis literally changed my life. 

For years, I ignored my insomnia thinking I was making it through...until I fell asleep driving. That was my wake-up call to finally take my sleep issues seriously so I did the millennial thing...I started Googling all the things.

I tried melatonin, not drinking caffeine after 2 pm, essential oils, sleep stories...you name it I tried it. Nothing worked consistently.  

At my wit's end, a doctor prescribed me sleeping pills that worked GREAT 🥳 for all of 2 weeks 😔.  The doctor told me that people build up a tolerance to sleeping pills and recommended that I take the pills off and on for 2 weeks at a time.

So, my options were:

✨ Sleep great for 2 weeks and then not sleep for 2 weeks; OR

✨ Try the newly recreationally legal cannabis in Las Vegas where I lived

I chose recreational weed (despite my job doing randoms) and have never looked back. To this day, cannabis helps me with sleep and I now incorporate it into my daily self-care routines to go deeper.

Cannabis helps me to...

✅  Get regular, well-rested sleep so that I wake up feeling energized

✅  Deepen my meditations and yoga practice so that I give my peeps (that's you!) my best

✅  Heighten my awareness in journaling so that I stay aligned with my desires rather than running on autopilot (sound familiar 😬)

I'm a Yoga Teacher, High Functioning Stoner, and Self-Care Warrior that truly believes that with the right routines and mindset, you too can be a warrior for your own self-care. 

Looking back at my life, the most aligned and abundant decisions I've made have been when self-care was a top priority on my list. 

When you feed into yourself, you give your people/community/world your best. You give and make decisions from abundance rather than scarcity. 

I invite you to make the same commitment to yourself, that I have. 

Commit to being your best so that you can give your best.

Feed into yourself so that you can give from abundance.

Prioritize yourself so that you can feel full.

In the Media


Course Features

Video Modules | Guided Workbook | Accountability

  • Module 1: Shift Your Mindset

    Mindset is Everything

    It's really not a cliché, it's so true! In this section, you’ll understand exactly what self-care is, why busyness is not an excuse for skipping your self-care, and affirmations to address the mind trash keeping you from prioritizing yourself.

  • Module 2: Make Space For Yourself

    “You wanna fly, you got to give up the shit that weighs you down." -Toni Morrison

    In this section, I'll walk you through my signature framework for eliminating busyness from your life unapologetically.

  • Module 3: Create Your Routine

    Routines build habits and help you get consistent

    Learn my super EASY and super EYE-OPENING 4 step process for creating a cannabis-infused self-care routine that you’ll ACTUALLY stick to! You’ll get my keys to consistency, a habit tracker, time tracker, and more downloadable content so that you can take action RIGHT NOW!

Wait there's more!

Education & Accountability

  • Beginner to BudBoss Guide: Cannabis 101

    The first step in using cannabis intentionally is understanding how it works in your body, the various ways to consume (smoking is just 1 of many!), and how to pick the best strains for different activities.

  • Private Accountability Group

    Did you know that you are 65% more likely to meet a goal with an accountability buddy? 95% when you build in ongoing check-ins! (American Society of Training & Development) In this group, you can ask me all of your questions about the course, self-care, and cannabis. We'll have live Q&A sessions, expert guests, AND accountability pods!

This course is for you if:

  • You're a cannabis lover 💚 looking to use the plant more mindfully

  • You're new to cannabis and open to the benefits of plant wellness in some capacity (smoking is just 1 of many ways to consume. Infused lube exists just so ya know! 😉)

  • You’re being stretched wayyy too thin and NEED to get back to feeling grounded.

  • You are ready to see cannabis in a new, more mindful light despite the years of propaganda painting it in a negative light because of racism. Yes, weed was outlawed because of racism. Full stop.

  • You want to add more PEACE and JOY to your life and start living on your own terms.

Don't wait until you're knocking on burnout's door to prioritize yourself

The biggest takeaway you’ll get from HOSC is Self-Empowerment & Consistency.

Why now is the time to get consistent:

Self-Care cannot wait until you’re less busy, have more free time, or reach a certain level of success. Every day we are making decisions that either get us closer to who we want to be or further away. And sometimes we don’t even know who we want to be and are stuck before we even get to the starting line.

In purchasing this course, you are making a commitment to yourself.

A commitment to prioritize yourself

A commitment to release busyness from your life

A commitment to show up for yourself so that you can show up better for your most valuable player (that's you!) and your tribe.

HOSC teaches you to look inside for your answers. 

This journey called life that you’re on is meant to be lived on YOUR TERMS aligned with YOUR DESIRES.

This course teaches you how to look inward, take control of your time and energy, and create a routine that keeps you checking in with your most valuable player (again, that’s you!)

Make that commitment to yourself.

I’m here to help you along your journey. This course will lay the foundation and leave you feeling fired up, full, and ready to shine your light on the world.

Shine on my friend,

Stacy Zeal


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